TIMESINDONESIA, JAKARTA – Getting motivated after following a long holiday of Lebaran can be difficult. After having family gathering, lounging, visiting family, relatives or whatever you choose to do with your time, it will be important not continue your vacation at your work place.
If you feel lazy and heavy to return to work activities, it could be because of post vacation blues. As reported by Click Doctor, the condition occurs when you return home and undergo routine after the holidays. The longer the holiday, the longer you will get attacked by post vacation blues.
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Post vacation blues can cause symptoms of fatigue, lethargy, loss of appetite, feelings of nostalgia for holiday moments, even in some cases it can cause depression. This can happen because when returning home and undergoing a routine, you realize how life is so boring and uninteresting.
How to restore motivation after Holiday? Here are some tips to get our work's spirit after the holidays.
1. Do it slowly
Post vacation blues are often experienced by people who immediately work after the holidays. This can certainly trigger stress. So, try to go home one or two days before work. Give pause to body and think of to adapt slowly with routine.
2. Relaxation before work
Going back to work sometimes creates stress. To get rid of fatigue, you do not have to rush looking for red dates to get back on vacation. Spending relaxation time like doing a hobby or just hanging out with family on weekends can be a great choice.
3. Immediately move on from vacation
Viewing vacation photos often makes you hard to move on. If you want to get back to work, save the photos and avoid seeing social media constantly.
You may plan your next vacation, but focus on the job now. Based on a study published in The Journal of Applied Research in Quality Of Life, planning a vacation can make you happier and eager to work and raise money to return to vacation.
4. Improve your mood with supporting music and snacks
Enjoy every line of song lyrics that you listen to. Build your spirit back. This can help to get back working in full spirits.
Also, drink or eat something to refill your energy. Usually bored will cause additional effects, namely drowsiness and hunger. Coffee can be one of the solutions to get rid of sleep or eat a snack that can fill your energy back to start your work.
Those are the tips getting motivated for work after Lebaran holidays. Follow the tips above so that you are more excited in your work routine after Lebaran holidays. (*)
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| Publisher | : Rochmat Shobirin |
