What Fruit Should we Consume to lower Cholesterol? Here’s the Review

TIMESINDONESIA, JAKARTA – The uncontrolled cholesterol can be very dangerous to the body health. It will lead to more serious conditions including stroke and heart attack. It is highly recommended then to take an effective supplement to lower the cholesterol. Then, are there any effective ways to lower cholesterol?

When having high cholesterol, it helps us immediately find a way to lower cholesterol in the body. As the alternative to medications with chemical content, you can simply consume some types of vegetables and fruits.

Advertisement

One fruit believed to lower cholesterol is the red guava. A self-made red guava juice without added sugar can provide a variety of nutrients that are very good for health.

Red guava juice contains flavonoids, carotenoids, selenium, and vitamins C and E. They are very good for the immune system and skin. The very high flavonoid content in the guava can also help to lower cholesterol in the body effectively.

Remember, be sure not to buy or make red guava juice with added sugar. This will not effectively lower high cholesterol. Red Guava juice with added sugar can actually cause weight gain or trigger an increased risk of diabetes. (*)

**) Ikuti berita terbaru TIMES Indonesia di Google News klik link ini dan jangan lupa di follow.