Beware!! Loud Alarm will Stress You Out in the Morning

TIMESINDONESIA, JAKARTA – Using alarm to wake you up from the beautiful sleep has become some habit for several people. Yet, there is a bad effect of doing this continuosly.

According to dr. James Giordano a neurologist from Georgetown University Medical Centre, Washington, USA, the loud alarm in the morning will activate the sympathetic nerves on the brain.

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Jitunews.com said that brain will take a loud alarms as a threat. This will make brain produces cortisol hormones and more adrenaline that will make you wake in stress.

The worse case is it even could make you get a headache in the morning when you wake up.

Inor to deal with this issue, you could set your alarm tone into a soft and calm one, so the brain will take it softly as well.

Moreover, to get a good smile when you wake up, make sure you get a good sleep around 7 to 8 hours in a day and sleep in time. And make sure the alarm will not stress you out. (*)

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