TIMESINDONESIA, JAKARTA – Kiwi is a famous fruit from New Zealand. It has lots of nutrient and vitamins. Its known well to help us lose our weight especially for those who go on diet. Here are some benefits of consuming kiwi.
1. Control your blood pressure
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There was a group of people who was asked to consume 3 kiwis or an apple per day in a research conducted on 2011 the result showed that by consuming this fruit they have a lower blood pressure. This was because the antioxidants in it.
However doctor keep suggest you to consume proper meal since fruits are not the only way to lower your blood pressure.
2. Prevent some asthma
This fruit premises soo much vitamin C. A study conducted on 2000 concluded that by consuming kiwi or another fresh fruits could give a positive impact to your lung. And help prevent the asthma coming.
3. Good for your skin
Kiwi has lots of vitamin C and E. By consuming this fruit regularly could help you balance the pH in your body, keeping you stay active, and also maintaining your skin hidrated. This could also be a good anti aging.
4. Prevent sleeping disorder or insomnia
If you feel hard to sleep, you also try this fruit to cure your insomnia. The antioxidants and the serotonin could help throw away your sleeping disorder.
5. Good for your immune system
One cup of kiwi could provide 273 percent of vitamin C that your body needed. Vitamin C is well known could strengthen your body immune. Especially for kids and elder.
6. Help you lose your weight
If you do a diet then Kiwi is a good choice to help you lose your weight. The massive fiber in kiwi could make you full for a long time. This will help you lose your weight easily. (*)
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| Editor | : Khodijah Siti |
| Publisher | : Rochmat Shobirin |
