Five Simple and Healthy Breakfast Ideas to Start Your Day

TIMESINDONESIA, JAKARTA – Breakfast is the most important meal of the day as it could provide the energy for all day long. Therefore, you will not easily starve yourself during the day. If you do not like to eat heavy meals for breakfast, you can replace them with some healthy breakfast ideas.

1. Cereal

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Cereal is easy and quick to make. Most cereal has been fortified with vitamins and minerals. Cereal could be a nutritious breakfast menu for you and your family. Just add some milk and some of your favorite fruits to your cereal. Enjoy your breakfast.

2. Egg

The research has shown that consuming egg in the morning could make you feel full longer with low calories. Egg could add more energy to your body.

You can make scrambled egg for your breakfast. To make it healthier, you may also add some vegetables, such as carrot, corn, spinach, or mushroom. You may eat the scrambled egg with wheat bread.

3. Greek yogurt

Greek yogurt has been processed for three times in order to reduce its water content. That’s why it has a thicker texture compared to the original yogurt. Besides, Greek yogurt also contains calcium and protein twice as much as the original yogurt. Therefore, this kind of yogurt could make you feel full longer.

Choose plain Greek Yogurt and you may add some fresh fruits, almond, and granola to sweeten it. Those additional ingredients could increase the level of vitamin, mineral, and fiber in your breakfast menu.

4. Oatmeal

A bowl of oatmeal is high in fiber that could make you feel full longer. Oatmeal is made of oats, the whole wheat that has been milled. Oatmeal tend to be bland. To make it not so bland, you can add some honey, fruits, or yogurt.

5. Banana

Banana could be a great option for your breakfast. This fruit becomes the favorite of many people as it has soft texture and sweet taste.

To make it as a healthy breakfast menu, you can use the banana to make smoothie or you may add it to your cereal or oatmeal. (*)

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