Reasons Why You Should not Skip Breakfast
According to a nutritionist, Dr. Diana F Suganda MKes, SpGK, breakfast is the most important meal of the day for everyone, including those who are on diet.
TIMES Indonesia,
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JAKARTA – According to a nutritionist, Dr. Diana F Suganda MKes, SpGK, breakfast is the most important meal of the day for everyone, including those who are on diet.
Diana states that we lose our energy during sleep. That’s why we should restore the energy in the morning.
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Besides, breakfast could keep you concentrated well during the day and focused on your work.
Those who are on diet should have breakfast to avoid eating too much in the afternoon that could lead to weight gain. (*)
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