TIMESINDONESIA, JAKARTA – Breakfast is very essential to start your day. Boost your energy with nutritious breakfast. If you do not have much time for breakfast, choose the simple and quick breakfast recipes.
For example, you may choose banana as an alternative breakfast menu. With the smooth texture and sweet taste, banana contains enough carbs to boost your energy and make you feel full longer. The potassium in banana could lower your blood pressure naturally.
Advertisement
If you do not like banana, you may also eat watermelon. Watermelon is good to be consumed in the morning as it could increase your fluid intake Besides, watermelon is rich in lycopene that is good for eyes and heart, and it is a good cancer-fighting fruit.
You may also eat egg as your Breakfast. Egg is easy to cook and delicious. Besides, the protein and vitamin D in the egg could boost your energy in the morning. (*)
**) Ikuti berita terbaru TIMES Indonesia di Google News klik link ini dan jangan lupa di follow.
| Publisher | : Rizal Dani |
