Best Fresh Fruits that Will Help Soothe Your Sore Throat

JAKARTA – Sore throat is one of the diseases that is common during the rainy season. Sore throat can result in pain and hoarseness when you swallow. Aside from taking medicines, you can also consume fresh fruits to help soothe your sore throat.

Here are several fresh fruits that you can consume to help soothe your sore throat.

1. Banana

Banana is soft and easy to swallow. Besides, it can help you soothe your sore throat, as it contains vitamin B6, vitamin C, and high kalium.

2. Pineapple

Pineapple can be one of the best fruits to consume when you have a sore throat, as it contains high level of vitamin C that can help you recover from sore throat and boost your immune system.

You can drink a glass of pineapple juice. Then, you should take a rest for 1 to 2 hours to optimize the benefits of pineapple.

 

3. Lime

Lime can be one of the best solutions for sore throat, as it contains a high level of vitamin C. It can help you recover more quickly, reduce swelling, and soothe your throat.

Mix the lime juice with one tablespoon of pure honey, and drink it to soothe your sore throat.

4. Kiwi fruit

Kiwi fruit is also known for its high level of vitamin C. The children who consume kiwi fruit regularly can have a greater immune to cold. Besides, this fruit also contains serotonins that can help you sleep better. Therefore, by having a good, enough sleep you will recover faster from sore throat.

5. Starfruit

Starfruit can reduce throat infection and burning sensation caused by sore throat. To soothe sore throat, you can consume starfruit directly or juice it. (*)

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