Ways to Wake up in a Good Mood

TIMESINDONESIA, JAKARTA – To wake up in a good and happy mood in the morning is important to make you happier for the rest of the day. The good mood or happiness is such a crucial matter, it will not only affect you but also the people around you.

Taken from Nova, these are several ways to wake up in a good mood.

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1. Go to bed Early

It's so important for us to have enough sleep. Enough sleep will help us regain the energy we spend the whole day which means will also bring back our good mood on the next day.

2. Exercise

Do some stretching while you are still in bed before you go down to the floor. It will help the blood run and accelerate to your body. Stretching could also release some endorphins that will lessen your stress level.

3. Turn on your favorite music

Turning your favorite music could also boost your mood in the morning. Your favorite song will help you go more relaxed and make you ready to face the world.

4. Put a smile on your face

A smile could change everything. Take everything easy and smile and believe that you can do it. Be grateful to everything you have in the morning will also add some smile in your face.

5. Stay Hydrated

Drinking enough water is the most important thing to get your mood all the day. You can start your day by drinking a glass or two. You could also also add some lemon, apple vinegar or honey to your water if you like to boost a good mood after you wake up.(*)

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