How to Boost Your Immune System during Coronavirus Outbreak
Coronavirus or Covid-19 still continues to spread. The vaccine for this disease has not been found, which makes the society get anxious. However, the good thing is, this virus cannot enter the body if it has a strong immune system.
JAKARTA – Coronavirus or Covid-19 still continues to spread. The vaccine for this disease has not been found, which makes the society get anxious. However, the good thing is, this virus cannot enter the body if it has a strong immune system.
You can boost your immune system with simple methods. Here are several simple methods to keep your body healthy and boost your immune system.
1. Consume healthy foods
Consuming foods that are high in antioxidant, such as vegetables and fruits, can help body fight free radicals. Free radicals inside the body can affect the immune system, resulting in a weakened immune system.
2. Exercise regularly
Enough exercise is proven to be effective in boosting the immune system and relieving inflammation. However, you have to remember that regular exercise is better than occasional exercise. Therefore, you have to exercise at least 30 minutes daily.
3. Have enough sleep
Enough sleep is essential to refresh your mind and body. The immune system creates more cells when we are at rest. Enough sleep can make your immune stronger to fight Coronavirus.
Typically, adults need 7-to-8-hour sleep daily, whereas children need 10-hour sleep or more.
4. Have a strong stress management
Chronic stress can increase the production of cortisol. The high level of cortisol can affect the immune system and the body response towards inflammation. Therefore, you have to manage your stress to strengthen your immune system.
5. Have sex
Sexual activity can give a positive impact towards the immune system. According to a study quoted from On Health, people who have sex once to three times a week have the highest level immunoglobulin in their saliva. Immunoglobulin is an immune molecule that can prevent any diseases.
5. Consume supplements
To prevent Coronavirus infection, you may also consume supplements that can boost your immune system. The vitamins and minerals in the supplement can improve the performance of immune system to fight any virus and bacteria. (*)
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