TIMESINDONESIA, JAKARTA – Milk aid in your kids’ overall growth and development. Drinking milk every day will also help your kids maintain overall good health. Here are some milk benefits for kids.
Good for blood pressure levels
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Drinking milk can help your kid’s blood pressure levels stay in check. According to studies, your kids should consume at least three portions of milk each day along with a healthy and balanced diet.
Healthy teeth and bone
Milk is rich in calcium and phosphorus, which are crucial to your kid’s dental health and tooth development. Milk is a rich source of calcium, which is good for developing strong bone structure in kids.
Your little one can overcome complex bone ailments like osteoporosis by drinking a daily glass of milk. Drinking milk will also protect them from suffering calcium deficiency.
Keeps your kids hydrated
It is especially important for your kid to rehydrate after a strenuous workout or any stressful physical activity. Drinking milk helps your kid’s body recover after an exhausting exercise.
Less Stress
The protein, lactium, appears to have a calming effect on the body by lowering blood pressure and reducing levels of cortisol, a hormone released when the body is stressed.
A stress sometimes lead to depression and heart disease. Less stress will give your kids more time to relax and may be take some nap. So what do you think, will you add milk to your kid's diet?
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| Editor | : Khodijah Siti |
| Publisher | : Sholihin Nur |
