TIMESINDONESIA, JAKARTA – Suhoor is an essential part of fasting during the holy month of Ramadhan. However, it is somewhat not easy for us to wake up earlier for suhoor.
In fact, suhoor is essential in order to remain in good health for the rest of the day during the fast. Besides, the ones who eat Sahoor will be favored by Allah SWT.
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Here are several tips to stay motivated during Ramadhan and wake up earlier for Sahoor.
Go to bed earlier
Early to bed, early to rise. To keep your body in good health, you should sleep at least 6 to 8 hours a day.
The most ideal sleeping time at night is 9 p.m. At this time, the food eaten during Iftar would have been fully digested.
Set an alarm
You can use the manual or digital alarm in your smartphone. Set an alarm and wake up as it rings. Avoid punching snooze button for many times as it will make you feel lazier.
Put your alarm away from your bed. Getting out from bed to turn off the alarm will actually wake you up.
Avoid caffeine
Avoid drinking caffeine before going to bed at night. Caffeine will make it difficult to sleep at night. As a result, it will make you feel drowsy during the day.
Exercise regularly
Regular exercise has many benefits, such as improving your sleep. You can have a simple exercise by taking a stroll before or after Iftar. If you do it regularly, you will feel energized.
Adjust your eating habits
Eat a balanced diet and eat less carbs. Fasting during Ramadhan is considered as an act of worship, as well as to get an ideal body weight. That’s why, you should eat healthy foods to make you always feel energized.
Eat suhoor together
Eating suhoor together can be a great quality time with your family. You can have a casual conversation to make it more fun.
Choose your favorite foods
Prepare your favorite foods to eat during suhoor. However, you should keep in mind that you eat healthy foods. (*)
These tips will make you more motivated to wake up earlier for Suhoor. (*)
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| Publisher | : Rizal Dani |
