Easy Homemade Smoothie Recipes for Your Healthy Lifestyle

TIMESINDONESIA, JAKARTA – Healthy lifestyle has become one thing to be concerned by most of people in the world. And thanks God lately this way of life has become quite popular for them. However, as the modern time goes, people elevate their food to another level such as turning those fruit and veggies into smoothie.

As we all know, smoothie is a drink made from pureeing some fruits and vegetables and blend it into one combined with liquid base such as honey or milk. Here, we have some easy smoothie recipes you could make at home. Check the recipes below.

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1. Avocado smoothies

This African fruits could now be easily found at the local market.  To make this kind of smoothie all you need is just cut the avocado into cube, put them in the blender, add some liquid like yogurt, milk, honey, or glucose syrup and some ice tube. Mix them all with high speed for 1 minutes and your smoothie is ready to be served.

2. Dragon fruit smoothies

To make this smoothies, all you need is the dragon fruit, banana, and milk. The combination of these two tropical frit will make you mouth watering even before you put it on your mouth. The nice smell of banana and milk medley with the scent of the dragon fruit will give you an exotic sensation.

3. Strawberry Smoothies

This is also quite easy to make. All you need is just prepare the strawberry. Cut them up, put them into the blender, add some liquid base and ice tube. Blend with high speed fro 1 to 2 minutes, and yiur smoothies is ready to be served.

4. Spinach Smoothies

This kind of smoothie will help you to at least get some veggies into your system. Get a full hand of spinach, add some banana and avocado, don’t forget the liquid base ingredients and some ice tube. Blend them all in high speed and your vegetable smoothie is ready to be served. You could also sprinkle some oatmeal, chia seeds, some berry or slice of fruits on top of your smoothies before serving.

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