TIMESINDONESIA, JAKARTA – Having a bad breath when you fasting is a normal thing. It's not a sign that you have some stomach problem or any other health issue. It just that you lack of saliva which make the bacteria in your mouth grows faster.
This will surely lower your elf esteem especially when you need to see lots of people in a day. However, there certain ways to prevent this happening. And it comes from your diet and your lifestyle.
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Stay hydrated
Fulfill your need of water for a day. Try to get at least 2 liter water in a day or depend to your weight. Make sure you also consume enough juicy fruit or soup to help you gain this goal. Drink more water during suhoor to keep your body hydrated.
Take your time before brushing your teeth
Don’t be to rush to brush your teeth after suhoor. Wait for at least 30 minutes after suhoor to brush your teeth. This is because after you have your meal, the acid reflux in your stomach will increase and that makes your teeth in its most vulnerable condition.
Do all those dental habits at least 30 minutes after suhoor including using dental floss and some mouthwash. This will at least reduce you have a bad breath for hours during your fasting time.
Arrange your diet
Avoid taking some spicy food or those food with some strong odor like onion, stinky bean, dog fruit and else. Add some sweet thing to your suhoor menu like pudding and else. This will help you prevent from having bad breath during fasting.
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| Editor | : Khodijah Siti |
| Publisher | : Rizal Dani |
