TIMESINDONESIA, JAKARTA – Green Goddess Smoothies is an easy immune booster drink recipe made from spinach. Spinach provides protein, iron, vitamins and minerals that can give you many health benefits. It is rich in vitamin A, B complex, and vitamin C. It is also a good source of energy, carbs, and beta carotene.
Spinach is proven to be effective in reducing the risk of cancer, diabetes, and infections. In addition to that, spinach has anti-aging properties.
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Spinach is bursting with iron, which makes it one of the best foods to eat for pregnant women. It can boost your iron levels that can help to create haemoglobin and boost your blood circulation.
Here is an easy recipe to make some spinach smoothie, Green Goddess Smoothie.
Ingredients:
1 glass of cold water
1 scoop of vanilla powder
3/4 cup of spinach
1 stalk of celery
1 fresh kiwi fruit, peeled
1/2 green apple
1/2 avocado
½ peeled green pear
1/2 cucumber, sliced
8-10 ice cubes
Chocolate sweetened condensed milk (optional)
Instructions:
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Dice the fruits and put them into the blender.
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Cover and process on medium speed until thick and smooth.
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Serve the smoothie and you may add the sweetened condensed milk.
Green Goddess Smoothies is a good immune booster drink. Besides, this spinach smoothie can quench your thirst after fasting. (*)
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| Editor | : Khodijah Siti |
| Publisher | : Sholihin Nur |
