6 Anti-acne Diet to Avoid Pimple Occurring on Your Skin

TIMESINDONESIA, JAKARTA – There are several routines you need to do avoid pimple appearing on your skin. Yet, there are also certain foods act as anti-acne diet that will boost these routines and turn your face to have one healthy clean complexion. These foods range from red meat to fruits and vegetables. 

Then, will it be an expensive one? Turn out these food also varied from those you could easily find in the market to those only found on those big grocery stores. However the prices are quite affordable.

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Some Foods as an Anti-acne Diet

1. Carrot

This vegetable is rich with vitamin A which has such big role on the health of your eyes. Aside of this particular effect, it also goes for your skin. It will give you a healthy complexion and make your face one step away from building some pimple.

2. Broccoli

Broccoli has been known to be a good antioxidant and with dozens of vitamin in it. It also has sulforaphane which also act as antioxidant and anti-inflammation agent. This will prevent a breakout series happening on your face. 

3. Salmon

Salmon is rich within omega-3 fatty acid. It will help you. This protein will help lower the number of protein in your body called IGF-1 which known to have great role in producing some pimple or acne, blackheads, and skin cancer.

4. Spinach

Spinach is rich within chlorophyll which has a great role in cleaning those toxins and bacteria in your body. It will also keep your blood in your vein clean from his mischievous bacteria and become a good anti-acne agent. 

5. Whole Grain

Whole grain is not a good source of food for anti-acne diet. However, this food will be a good substitute for those refined flour based of foods which will make you have insulin spike. For your information, insulin could encourage pimple to grow on your face. 

6. Pumpkin

The huge number of vitamin C and vitamin A in pumpkin make this food becomes a good anti-acne diet. It is also a good source of antioxidants and nutrient for your skin. The nutrient will boost your skin to produce more collagen and make you have a clean fair free pimple skin. 
   

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