Zamzam Water, a Brief History and Its Health Properties

TIMESINDONESIA, MAKKAH – Zamzam water is highly recommended for Hajj pilgrims to drink due to its numerous benefits. It is available in abundance in the Masjid Nabawi in Madinah and the Masjid al-Haram in Makkah, especially around the mosque. 

Zamzam water is a sacred and revered water source located within the Masjid al-Haram in Mecca, Saudi Arabia. It holds great significance in Islam and is considered holy by Muslims around the world. The water is derived from a well known as the Zamzam Well.

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According to Islamic tradition, the Zamzam Well dates back to the time of the Prophet Ibrahim (Abraham) and his son Ismail (Ishmael). The story goes that when Ibrahim's wife Hajar was left in the desert with their infant son Ismail, she desperately searched for water to quench his thirst. 

In her search, she ran between the hills of Safa and Marwa seven times which now has become one of the hajj routine. It is believed that the way Ishmael stomp his feet on the ground causing the water of Zamzam to spring forth from the earth under small feet.

Zamzam water is highly regarded for its spiritual significance and is often consumed by pilgrims during the Hajj and Umrah pilgrimages to Mecca. It is also common for Muslims to bring back bottles of Zamzam water from their pilgrimage to share with family and friends.

The water is considered blessed and is believed to possess healing properties and spiritual benefits. Many Muslims believe that drinking Zamzam water with faith and sincerity can bring about blessings, cure ailments, and fulfill prayers.

Due to its religious significance, Zamzam water is distributed in limited quantities and is monitored by the Saudi authorities to ensure its purity. The water undergoes regular quality testing to maintain its cleanliness and safety for consumption.

Zamzam Water and Its Health Properties

Zamzam water is known to have many health benefits. It is not only wash away your thirst but also a proven source of nutrition for the body. It contains high levels of magnesium and calcium, which help reduce fatigue and depression. This is particularly beneficial for elderly pilgrims, as this year's Hajj is focused on accommodating them.

Dr. H. Tejo Katon, an Indonesian Hajj official, explains that drinking Zamzam water is important for preventing dehydration among Indonesian pilgrims, especially the elderly, who are more prone to dehydration in the Saudi Arabian climate. Additionally, consuming dates, which are high in calories, is recommended for Hajj pilgrims with diabetes.

Indonesian pilgrims generally prefer cold Zamzam water. However, drinking cold water in hot weather can trigger coughs and throat inflammation. Regular consumption of Zamzam water can prevent osteoporosis and tooth decay, as it contains calcium, which plays a significant role in bone formation and metabolism. 

Furthermore, Zamzam water is known to contain beneficial minerals such as sodium, magnesium, and calcium. These minerals play a vital role in maintaining electrolyte balance, muscle and nerve function, and strengthening the immune system. Therefore, regularly drinking Zamzam water can help maintain the pilgrims' health during their time in the Makkah.

In addition, Zamzam water has antimicrobial effects, which can help combat bacterial and viral growth in the body. This is particularly important considering the crowded environment and extensive social interactions during the pilgrimage.

Overall, due to its health benefits and spiritual significance, it is highly recommended for Hajj pilgrims, especially elderly individuals, to drink Zamzam water abundantly anywhere they can. And, don't wait till you feel thirsty to have it. (*)

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