5 Tips for Pilgrims to Maintain Their Health During Hajj Pilgrimage

TIMESINDONESIA, JAKARTA – Saudi Arabia can be a challenging destination for Indonesian pilgrims, as the temperatures can reach 40 degrees Celsius in the summer. To address this issue, Gus dr Muhammad Haris, a doctor and caretaker of the Zainul Hasan Genggong Islamic Boarding School in Probolinggo, East Java, shared some healthy tips for pilgrims during their hajj pilgrimage in the holy land.

"Health is a crucial asset for every pilgrim. The challenge of hot temperatures can be overcome as long as we know how to do it," said Gus dr Haris. Here by, Haris stated few tips to maintain their health.

Advertisement

Tips to Stay Healthy for the Pilgrims during Hajj Pilgrimagr

1). Increase Fluid Intake

According to Gus dr Haris, the first step to take is to maintain hydration. "Hot temperatures cause our bodies to lose a lot of fluid through sweat. Make sure to rehydrate by drinking at least 2 liters of water a day. Whether Zam Zam water or plain water," said Gus dr Haris.

2). Avoid Direct Sun Exposure

In addition, this millennial doctor also advises to avoid direct sunlight. "Use an umbrella or head cover to protect yourself from the sun's heat, and if possible, try to schedule outdoor activities in the morning or evening," he suggests.

3). Maintain Personal and Food Hygiene

Gus dr Haris also reminds the importance of maintaining personal and food hygiene. "Hot temperatures can increase the risk of food becoming spoiled or contaminated with bacteria. Therefore, make sure that the food consumed is always fresh and clean," he added.

4). Stay Fit

Maintaining fitness is also another important tip. "Do light exercises like walking or stretching regularly to maintain body fitness. A fit pilgrim will certainly be stronger in facing the challenge of hot temperatures," said Gus Haris.

5). Maintain Mental Health with Prayers

Gus Haris added, "Health is not just physical, but mental as well. Don't forget to always pray and ask for protection from Allah SWT."

Performing the hajj pilgrimage is not an easy task, especially with the challenge of hot temperatures. However, with adequate preparation and knowledge, pilgrims can still maintain their health and face this challenge well.

"With good health, the hajj pilgrimage will be more focused and effective. Hopefully, these tips will be useful for pilgrims," concluded Haris.

So, for pilgrims who will depart, prepare yourself well. Follow the tips from Gus dr Muhammad Haris and mainta. (*)

**) Ikuti berita terbaru TIMES Indonesia di Google News klik link ini dan jangan lupa di follow.