Ensuring a Safe and Spiritual Hajj 2024 for Pilgrims with Hypertension

TIMESINDONESIA, JAKARTA – Preparing for Hajj 2024, a pivotal spiritual journey for Muslims, can be challenging, especially for those with health conditions such as hypertension. Dr. dr. Hj. Syifa Mustika, Sp.Pd-KGEH, FINASIM, a notable member of the Health Institute (LK) of the Nahdlatul Ulama Executive Board (PBNU), offers vital advice to help pilgrims with hypertension undertake this pilgrimage with confidence and tranquility.

1. Medical Consultation is Key
Before setting off for Hajj, Dr. Syifa emphasizes the importance of a comprehensive medical check-up. "Ensure you get a full health evaluation. Consult with your doctor about your travel plans and get appropriate medical advice," she advises, underscoring her expertise as a specialist from RSSA Malang.

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2. Essential Medications
Dr. Syifa insists on the necessity of bringing prescribed medications. "It's crucial to carry all your prescribed medicines," she says. Given that the Hajj pilgrimage can extend beyond expected durations, she recommends carrying extra medication. "Keep your medications in a readily accessible container and have your prescriptions or medical records on hand," she advises.

3. Balanced Diet and Hydration
Maintaining a healthy diet is particularly important for those with hypertension. Dr. Syifa recommends avoiding high-salt and high-fat foods. "Opt for fiber-rich foods like fruits and vegetables, and ensure you drink plenty of water to stay hydrated," she advises.

4. Physical Activity Awareness
The physical exertion involved in Hajj rituals, such as tawaf and sa’i, can be demanding. Dr. Syifa advises against overexertion. "Take regular breaks and avoid strenuous activity under direct sunlight. Rest whenever you feel tired to prevent a spike in blood pressure," she recommends.

5. Regular Blood Pressure Monitoring
Monitoring blood pressure regularly is critical for hypertensive individuals. Dr. Syifa suggests bringing a portable blood pressure monitor. "This allows you to check your blood pressure daily and ensure it remains stable," she explains.

6. Recognizing Severe Symptoms 
Understanding the warning signs of hypertension is vital. "Be aware of symptoms such as dizziness, severe headaches, blurred vision, and shortness of breath," Dr. Syifa warns. Immediate medical attention should be sought if these symptoms appear. "Never hesitate to seek help if something feels wrong with your health," she urges.

7. Mental and Spiritual Preparation
Lastly, Dr. Syifa highlights the importance of mental and spiritual readiness. "Hajj is a profound spiritual journey that requires strong mental preparation. Pray and ask Allah for the strength and health to complete your rituals," she advises.

By adhering to Dr. Syifa Mustika’s guidelines, pilgrims with hypertension can embark on their Hajj 2024 pilgrimage with greater peace of mind and safety. "May Allah protect us all and grant us ease in our journey through the Holy Land," she concludes. (*)

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