TIMESINDONESIA, JAKARTA – Gadget has become our fellow companion to get us through this self quarantine time for COVID-19. But little did you know, gadget could also gives you an eyestrain.
However, there are several home remedies to tackle this issue and bring back your eyes to be as shiny as before. Let's check it out.
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Consume more fruit high in vitamin C
Blueberry, blackberry, strawberry, raspberry, pomegranate, grapes, kiwi, pinepale, and guava are sveral fruit which high in vitamin C. You could consume it to make your eyes healthier and brighter.
Green tea
Green tea is packed with powerful eye-healthy nutrients like a flavonoid called gallocatechin – which collects in the retina and helps protect it from harmful blue light.
Zeaxanthin and lutein, two other important antioxidants for the eye, can also be found in small amounts in green tea.
Milk
Milk is a good source of riboflavin and can help to reduce your risk of cataracts. It is also fortified with vitamin A, a leading performer among eye health vitamins.
Choose low-fat milk over whole milk to keep the saturated fat low and prevent plaque buildup in the eyes' blood vessels.
Last but not least, you are the one and only factor that could maintain your eyes stay healthy, away from eyestrain or any other eyes disease even things that make it sore, the Gadget. So, keep your eyes healthy. (*)
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| Editor | : Yatimul Ainun |
| Publisher | : Sofyan Saqi Futaki |
