TIMESINDONESIA, JAKARTA – Cantaloupe is always related to the holy month of Ramadhan. That’s why, this fruit is also called as Ramadhan season fruit. This sweet fruit is usually used to prepare beverages for Iftar, such as iced fruit cocktail dessert.
Quoted from various articles and sources, cantaloupe has many nutritional benefits for our health. It contains potassium, provitamin A, vitamin C, vitamin B6, and fiber.
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This fruit contains a lot of water, which can restore the body fluid loss after fasting.
This fruit also contains enzymes that can improve the nutritional absorption. That’s why it is highly recommended to be consumed during Iftar.
The enzymes will help your stomach digest foods slowly, thus preventing the stomach ulcers.
Cantaloupe is also proven to be effective in improving appetite and healing stomach ulcers. You can consume this fruit for Iftar, but do not eat it too much as it could lower your blood pressure.
Cantaloupe contains potassium that is effective in lowering the blood pressure. That’s why, this fruit is good to cure hypertension. (*)
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| Publisher | : Satria Bagus |
