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Skin Care Habits to Wake Up to Radiant Skin, Must Do No.3

Jumat, 01 September 2023 - 10:03 | 96.95k
Beautiful girl doing her skin routine before bed. (Photo: prostooleh/Freepik)
Beautiful girl doing her skin routine before bed. (Photo: prostooleh/Freepik)

TIMESINDONESIA, JAKARTA – Achieving healthy, radiant skin isn't just about using the right skincare products during the day; it's also about establishing a nighttime skincare routine. While you sleep, your skin undergoes a process of repair and rejuvenation. By adopting a few simple nighttime habits, you can wake up to healthier and more beautiful skin. Here are seven essential nighttime skincare practices to add to your beauty regimen.

1. Hydrate Before Bed

Hydrating your body is crucial not only for skin health but also for overall well-being. Surprisingly, during sleep, your body can become dehydrated, which can negatively impact your sleep quality and, ultimately, your skin's health.

That's why it's essential to drink an adequate amount of water before bedtime. Incorporating this habit can transform your overall well-being. When you wake up in the morning, you'll feel more refreshed, and your skin will benefit from the hydration.

2. Elevate Your Head

Have you ever considered the position in which you sleep? Is your head level with the rest of your body, or is it slightly elevated? Elevating your head while sleeping can prevent the gradual formation of under-eye bags. When you wake up, your eyes will look less puffy and more refreshed.

3. Embrace Nighttime Serums

Serums are packed with various beneficial ingredients for your skin. Vitamins and other compounds found in facial serums can promote healthier and more radiant skin when applied regularly. Make it a habit to use your favorite serum every night before bed. Let this magical elixir work its wonders while you sleep, and you'll wake up with healthier, more beautiful skin.

4. The Must-Do: Cleanse Your Face

Cleansing your face before bedtime is a non-negotiable skincare step. If you skip this vital routine, you're essentially allowing your skin to accumulate dirt and pollutants overnight. By cleansing your face before sleep, you're essentially saving your skin. Your pores will remain clear, and this simple practice can help minimize potential skin issues.

5. Nourish with Night Moisturizers

Investing in a good-quality night cream or moisturizer is an excellent way to keep your skin hydrated throughout the night. After applying your serum, follow up with a moisturizer designed for nighttime use. This can help prevent dehydration during sleep and leave your skin feeling soft and supple when you wake up in the morning.

6. Incorporate Eye Cream into Your Routine

The delicate skin around your eyes requires special care. Using an eye cream before bedtime can help reduce the appearance of fine lines, dark circles, and puffiness. Gently apply the eye cream using your ring finger, as this finger exerts the least pressure, ensuring a gentle application. Over time, you'll notice your eyes looking more refreshed and youthful.

7. Practice Stress-Relief Techniques

Believe it or not, stress can take a toll on your skin. High-stress levels can lead to breakouts, premature aging, and dullness. Incorporating stress-relief techniques into your nighttime routine, such as meditation, deep breathing exercises, or a calming skincare routine, can help relax your mind and promote better sleep. Reduced stress levels can lead to healthier, clearer, and more radiant skin.

The path to healthier, more radiant skin begins with simple nighttime skincare habits. Remember that achieving healthy skin is not an overnight process; it requires patience and consistency in your skincare routine. By staying hydrated, elevating your head while sleeping, using nighttime serums, cleansing your face, moisturizing before bed, appliying eye crem, and practice stress relive technique you can wake up to the healthy, beautiful skin you've always dreamed of.

Start incorporating these habits into your nightly routine, and over time, you'll notice the transformation in your complexion. Healthy skin is a journey, and these practices will guide you on the path to glowing, radiant beauty.(*)

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Editor : Khodijah Siti
Publisher : Ahmad Rizki Mubarok

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