Spiritual Expedition (1): Fasting Redefines Life's Balance

TIMESINDONESIA, JAKARTA – Understanding the essence of Ramadan fasting invites us into a journey that is not just physical, but also deeply touches the spiritual and inner realms.

Fasting, in practice, is often simplified as a routine of abstaining from hunger and thirst from sunrise to sunset. However, like an ocean that is calm on the surface but full of mysteries in its depths, Ramadan fasting offers a deeper dimension than just physical abstention. It is a profound expedition into the labyrinth of the soul, finding and purifying hidden desires.

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This journey begins at dawn, as the first light splits the darkness, symbolizing the first enlightenment we must achieve: the recognition that what we abstain from is not merely about eating and drinking.

This symbolizes a greater struggle. The struggle to restrain ourselves from all forms of desires and negative impulses that try to dominate us. Like sailing on the ocean, where the navigator must know the direction and control the ship to avoid getting lost or engulfed by waves. Fasting teaches us to become the navigator of our own soul.

In this sea of the soul, there are various desires that often lead to the abyss of greed, anger, and selfishness. Fasting teaches us to sail against the current, to refrain from words that can hurt, negative thoughts that can destroy, and actions that harm others. Fasting becomes a training ground, where we learn to distinguish between needs and wants, between what is right and what is easy.

However, like all journeys worth taking, the path to awareness and self-control is not always smooth. There will be times when we feel tossed about, tested by strong waves of temptation. In those moments, Ramadan fasting reminds us that every act of restraint is a choice—a choice to not only abstain from hunger and thirst but also to refrain from anything that can cloud the heart and mind.

The metaphor of this journey is not to say that the essence of fasting is a sad struggle. On the contrary, like a voyage that brings explorers to new shores and enriching experiences, fasting offers beauty and peace that can only be found through introspection and self-mastery.

When we successfully restrain ourselves from negative desires, we are actually freeing our souls, allowing us to experience the world with more love, patience, and wisdom.

At the end of the day, as the sun sets and we sit together for iftar, there is a chance to reflect on the journey we have undertaken. It is not just the food that fills our empty stomachs that we are thankful for, but the spiritual experience that has filled our souls. With each day of fasting, we get closer to the true essence of our existence, learning to detach from worldly ties and focus on what truly matters.

Undoubtedly, Ramadan fasting is an invitation to live life more consciously and fully present. It is a time to reevaluate our relationship with the creator, with fellow humans, and with ourselves.

Through restraint and control of desires, we are given the opportunity to redraw the map of our souls and discover new pathways to authentic peace and happiness.

Thus, the essence of Ramadan fasting is revealed not only in abstaining from eating and drinking but in an introspective journey that teaches us about patience, endurance, and, most importantly, empathy towards others. Through self-restraint, we are invited to feel, even if just a little, the suffering of those less fortunate, those living amidst hunger and scarcity, not just in this holy month, but all year round.

This journey also brings us to the realization that, in the silence and tranquility offered by Ramadan nights, there is a chance to hear the gentle whispers from within our souls, inviting us to reflect and perhaps, find answers to the questions we have long asked about the purpose of life and our existence in this world.

On the other hand, Ramadan is also about togetherness and brotherhood. Reminding us that, in this spiritual journey, we are not alone. With family, friends, and community, we share the fasting experience, opening opportunities to strengthen social bonds, support each other, and give strength. Iftar, for example, becomes more than just a dinner. It is a symbol of unity, where every bite and sip is shared in the spirit of brotherhood and togetherness.

In a broader context, Ramadan invites us to think about our contributions to the world. Through zakat, alms, and other acts of kindness, we are encouraged to participate in improving the social conditions around us, reaching out to those in need, and striving to make the world a better place.

Undoubtedly, Ramadan fasting is a journey of transformation, where each individual is invited to reexamine and possibly redefine their relationship with the material, spiritual, and social world. It is a time to cleanse the soul from the impurities that accumulate throughout the year, refresh intentions, and renew commitments to the underlying values of a meaningful and positively impactful life.

In conclusion, the journey of Ramadan fasting reminds us that life, like fasting itself, is about balance; between the material and spiritual worlds, between one's own needs and responsibilities towards others, between struggle and peace.

Through fasting, we are invited to reflect and act in ways that reflect a deeper awareness and appreciation of this life. Fasting, with all its challenges and beauties, becomes a metaphor for our own journey in seeking true meaning, peace, and happiness. Wallahu a'lam bisshawab.

* The author is the vice chairman of PCNU of Malang, and LTN NU PBNU

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