The Benefits of Consuming Mutton and the Daily Intake Needed

TIMESINDONESIA, JAKARTA – Mutton or goat meat has been well known in several Asian and Middle East countries. This kind of red meat has dozens of nutrient contain.  Taken from Sehatq there are several nutrients contained per 100 gram of goat meat.

Let's name  fatty acid 0,7 gram, calcium 13 mg, iron 2,8 mg, and potassium 385 mg. Plus, phosphor 180 mg, natrium 82 mg, zinc 4 mg, selenium 8,8 mcg, vitamin B3 3,8 mg, and vitamin B12 1,1 mcg. Not to mention folate 5 mcg, omega 3 20 mg, and omega 6 100 mg. 

Advertisement

Little did you know, with all these nutrient in Asia this meat has become a scary thing to be consumed due it effects on health. Well, any food will have risk for some people with certain condition. But there are proper way to consume this food.

With a proper way possible you could maintain your health and keep it on track. Well, without any further do, let's check the benefit and proper way to consume this food.  

The Benefit of Consuming Mutton or Goat Meat

With all the nutrition being said, there dozens of benefit consuming this food. Researches say that this meat could help you raise your blood pressure. The vitamin B12, folate, iron in it has such a huge role for it.

The protein and amino acid were so good for muscle growth. The potassium, calcium, and phosphor were having a big role in the joint and bone health. Consuming some proper amount will also help you to keep your heart healthy and prevent cardiac issue. 

The Vitamin B12 and folate also play well in decreasing your level of depression. The selenium plays in preventing cancer growth. But it always been better to talk to your doctor before consuming this food if you have certain health issue.  

The Best Way to Consume Mutton or Goat Meat

To keep the nutrition stays it is better for you to cook it with pressure cooker. It is also suggested to take not more than 70 gr of this food for your daily intake. Meaning you have to strictly limit the number of your consumption towards this food. 

For those without certain health issue and willing to consume it in huge amount, you could have a set of mutton or goat meat satay once every two weeks. This was to prevent bad things happened with the number of this food spike in your body. 

Choose the one with lower fat and better to cook it with steam or simmering not grilled or roasted. While consuming mutton or goat meat make sure you have a good diet by consuming some green vegetables and fruits to avoid unwanted risk happened. 

**) Ikuti berita terbaru TIMES Indonesia di Google News klik link ini dan jangan lupa di follow.